Greek Grilled Octopus

Greek Grilled Octopus

  • Serves: 6 appetizer sizes
Greek Grilled Octopus

Greek Grilled Octopus

Diets

  • Gluten free
  • Paleo

Ingredients

  • Seafood

    • 1 Octopus (~ 2 pounds
  • Produce

    • 4 cloves Garlic
    • 1 Lemon
    • 1/2 Onion
    • 2 tsp Oregano, dried
    • 3 sprigs Rosemary
    • 6 sprigs Thyme
  • Baking & Spices

    • 1 tsp Peppercorns, black
    • 1 Salt and fresh ground pepper
    • 1 tsp Sea salt
  • Oils & Vinegars

    • 7 tbsp Olive oil, Extra Virgin

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Description

Where delicious and healthy come together

Ingredients

  • 1 octopus (~ 2 pounds), cleaned
  • 2 teaspoons dried oregano
  • 2 sprigs rosemary
  • 4 sprigs thyme
  • ½ onion
  • ½ lemon
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon black peppercorns
  • 1 teaspoon sea salt
  • ¼ cup extra virgin olive oil
  • ½ lemon, juiced
  • 4 cloves garlic, minced
  • 1 sprig rosemary
  • 2 sprigs thyme
  • salt and fresh ground pepper, to taste

Directions

  • Place octopus in pressure cooker. Add oregano, rosemary, thyme, onion, lemon, olive oil, peppercorns, salt and water to cover; bring pressure to high; then reduce heat to low and cook 10 minutes. Turn off heat and let pressure release naturally. Remove to a cutting board and cut tentacles from body and cut body into several pieces.
  • In a large bowl, mix together Marinade ingredients; add cooked octopus pieces; let marinate until ready to grill, at least one hour. Remove octopus from marinade; reserve marinade.
  • Heat grill to high; lightly oil grill; grill octopus pieces until lightly charred, about 3 minutes per side.
  • Cut up grilled octopus and drizzle with reserved marinade.
  • Serves: 6 appetizer sizes
jeanetteshealthyliving.com

jeanetteshealthyliving.com

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Title:

Greek Grilled Octopus with Rosemary and Thyme Recipe - Jeanette's Healthy Living

Descrition:

Greek Grilled Octopus - tender and flavorful, this octopus is marinated in olive oil infused with garlic, rosemary and thyme

Greek Grilled Octopus

  • Seafood

    • 1 Octopus (~ 2 pounds
  • Produce

    • 4 cloves Garlic
    • 1 Lemon
    • 1/2 Onion
    • 2 tsp Oregano, dried
    • 3 sprigs Rosemary
    • 6 sprigs Thyme
  • Baking & Spices

    • 1 tsp Peppercorns, black
    • 1 Salt and fresh ground pepper
    • 1 tsp Sea salt
  • Oils & Vinegars

    • 7 tbsp Olive oil, Extra Virgin

The first person this recipe

jeanetteshealthyliving.com

jeanetteshealthyliving.com

780 0

Found on jeanetteshealthyliving.com

Jeanette's Healthy Living

Greek Grilled Octopus with Rosemary and Thyme Recipe - Jeanette's Healthy Living

Greek Grilled Octopus - tender and flavorful, this octopus is marinated in olive oil infused with garlic, rosemary and thyme