Cauliflower Chickpea Patties

• Vegetarian

• Produce

  • 1 Bell pepper
  • 1 Head Cauliflower
  • 1 Can Chick peas
  • 2 Cloves Garlic
  • 1 Onion

• Baking & Spices

  • 1 Salt and pepper
  • 1 tsp Turmeric

• Nuts & Seeds

  • 1 tsp Cumin

• Bread & Baked Goods

  • 1 cup Panko

Found on doradaily.com

Description

Ingredients

• 1 Head Cauliflower, florets broken apart
• 1Can Chick Peas rinsed and drained
• 1 Bell pepper diced small
• 1 Onion Diced small
• 2 Cloves Garlic Minced
• 1 Cup Panko
• 1 tsp Turmeric
• 1 tsp Cumin
• Salt and Pepper to taste

Directions

• Preheat oven to 375.
• Boil or steam cauliflower until soft.
• Saute onion and bell pepper over low heat until soft.
• Add garlic and saute for another minute or so.
• In a large bowl, smash chick peas up well with a fork or the bottom of a cup.
• Add cauliflower and smash up as well.
• Add all other ingredients and stir until combined.
• Mix should be wet but come together in a ball without falling apart.
• Carefully make a ball in your hands with the mix. I did mine a little bigger than a golf ball.
• Press ball between hands to make a patty.
• Place patty on oiled pan or baking dish.
• Continue with the rest of the mix.
• Bake for 25 Minutes, flip the patties. and bake for another 20 minutes or until browned.