Cheese Fondue with Fennel & Tomatoes

Cheese Fondue with Fennel & Tomatoes

  • Cook: 30M
  • Total: 30M
Cheese Fondue with Fennel & Tomatoes

Cheese Fondue with Fennel & Tomatoes

Diets

  • Vegetarian

Ingredients

  • Produce

    • 2 cups Fennel
    • 1 cup Onion
    • 1 (14 ounce can Tomatoes, no-salt added
  • Baking & Spices

    • 2 tbsp All-purpose flour
    • 1/4 tsp Cayenne pepper
    • 1 tsp Fennel seeds
    • 1 Pepper, freshly ground
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 1 1/2 tbsp Olive oil, Extra Virgin
  • Dairy

    • 6 oz Comte or gruyere cheese
    • 10 oz Emmentaler or swiss cheese
  • Beer, Wine & Liquor

    • 1 1/4 cups White wine, light fruity
  • Time
  • Cook: 30M
  • Total: 30M

Found on

Description

Ingredients

  • 1½ tablespoons extra-virgin olive oil
  • 2 cups diced fennel
  • 1 cup diced onion
  • 1 (14 ounce) can no-salt-added diced tomatoes, drained well
  • ¼ teaspoon salt
  • Freshly ground pepper to taste
  • 10 ounces Emmentaler or Swiss cheese, shredded (3½ cups)
  • 6 ounces Comté or Gruyère cheese, shredded (2 cups)
  • 2 tablespoons all-purpose flour, plus more as needed
  • 1 teaspoon fennel seeds, gently crushed
  • ¼ teaspoon cayenne pepper
  • 1¼ cups light, fruity white wine, such as dry Riesling

Directions

  • Fill a fondue pot (or small slow cooker) with very hot water and set aside to warm. Heat oil in a large skillet over medium heat. Add fennel and onion and cook, stirring often, until translucent, 8 to 10 minutes. Add tomatoes, salt and pepper; cook, stirring occasionally, until any liquid evaporates, 2 to 4 minutes. Remove from heat. Combine both cheeses, flour, fennel seeds and cayenne in a medium bowl. Heat wine in a medium heavy-bottomed saucepan over medium heat until hot, but not boiling. Add the cheese mixture a handful at a time, stirring until melted before adding more. Remove from heat and stir in the vegetable mixture. Drain and dry the fondue pot (or slow cooker). Pour in the fondue and keep warm over a low flame (or on the warm setting) to serve. Stir in a teaspoon or two of flour if your fondue starts to separate.

Nutrition

Serving size: ⅓ cup fondue each Per serving: 202 calories; 13 g fat(7 g sat); 1 g fiber; 6 g carbohydrates; 11 g protein; 13 mcg folate; 37 mg cholesterol; 2 g sugars; 0 g added sugars; 536 IU vitamin A; 5 mg vitamin C; 346 mg calcium; 0 mg iron; 175 mg sodium; 143 mg potassium Nutrition Bonus: Calcium (35% daily value) Carbohydrate Servings: ½ Exchanges: ½ vegetable, 1½ high-fat meat, ½ fat
  • Serves: 12
  • Cook Time: 30 m
  • TotalTime:
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Title:

Cheese Fondue with Fennel & Tomatoes Recipe

Descrition:

The alpine cheeses in this healthy cheese fondue recipe by Laura Werlin are known for melting smoothly, which is key in a fondue. Adding vegetables brings texture and bonus nutrition, while complementing the buttery nuttiness of each cheese. To serve 12, plan to offer 6 cups of cut-up vegetables for dipping, such as steamed broccoli and cauliflower florets or strips of raw fennel and red bell pepper.

Cheese Fondue with Fennel & Tomatoes

  • Produce

    • 2 cups Fennel
    • 1 cup Onion
    • 1 (14 ounce can Tomatoes, no-salt added
  • Baking & Spices

    • 2 tbsp All-purpose flour
    • 1/4 tsp Cayenne pepper
    • 1 tsp Fennel seeds
    • 1 Pepper, freshly ground
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 1 1/2 tbsp Olive oil, Extra Virgin
  • Dairy

    • 6 oz Comte or gruyere cheese
    • 10 oz Emmentaler or swiss cheese
  • Beer, Wine & Liquor

    • 1 1/4 cups White wine, light fruity

The first person this recipe

eatingwell.com

eatingwell.com

875 0

Found on eatingwell.com

EatingWell

Cheese Fondue with Fennel & Tomatoes Recipe

The alpine cheeses in this healthy cheese fondue recipe by Laura Werlin are known for melting smoothly, which is key in a fondue. Adding vegetables brings texture and bonus nutrition, while complementing the buttery nuttiness of each cheese. To serve 12, plan to offer 6 cups of cut-up vegetables for dipping, such as steamed broccoli and cauliflower florets or strips of raw fennel and red bell pepper.