Cherry Wild Blueberry Chia Smoothie

Diets

Vegetarian
Gluten free
Paleo

Ingredients

Produce
- 1/2 cup Blueberries, frozen wild
- 1 cup Cherries, frozen pitted

Condiments
- 1 tbsp Honey

Nuts & Seeds
- 2 tsp Chia seeds

Liquids
- 1 cup Coconut water

Time
Prepare: 3M
Total: 3M

Found on thewholesomedish.com

Description

Healthy recipes that are easy, affordable, and family friendly.

Ingredients

1 cup frozen pitted cherries
1 cup coconut water
1/2 cup frozen wild blueberries
1 tbsp. honey
2 tsp. chia seeds

Directions

Place all of the ingredients in a blender. Blend until the fruit is smooth.

Nutrition

Nutrition Facts Serving Size 1 smoothie Amount Per Serving As Served Calories 276 Calories from fat 32 % Daily Value Total Fat 6 9% Saturated Fat 0 0% Sodium 239 10% Carbohydrate 71.6 24% Dietary Fiber 13 52% Sugars 14 Protein 2.4 Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories 2000 2500 Total Fat Less than 65g 80g Sat Fat Less than 25g 80g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g

Serves: 1
Prepare: 3 mins
Cook Time: 2017-02-28T00:00:00+00:00
TotalTime: 3 mins

thewholesomedish.com

462 0 2017-06-20 17:57:42

Title:	Cherry Wild Blueberry Chia Smoothie - The Wholesome Dish
Descrition:	This unique Cherry Wild Blueberry Chia Smoothie is made with frozen fruit, coconut water, and chia seeds.

Cherry Wild Blueberry Chia Smoothie