Crispy Broccoli Parmesan Fritters

Crispy Broccoli Parmesan Fritters

  • Serves: 8-10 Fritters
Crispy Broccoli Parmesan Fritters

Crispy Broccoli Parmesan Fritters

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1 Broccoli, large fresh
    • 2 tsp Garlic
    • 1/2 Onion
  • Refrigerated

    • 1 Egg, large
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 1/3 cup Flour
    • 1 tsp Kosher salt
  • Oils & Vinegars

    • 1 Olive oil cooking spray
  • Dairy

    • 1/3 cup Parmesan cheese

Found on

Description

for good food lovers

Crispy Broccoli Parmesan Fritters -- baked instead of fried -- is a great way to deliciously stash veggies for both children and adults!

Ingredients

  • 1 large, fresh broccoli
  • 1 large egg
  • ½ an onion
  • 2 teaspoons minced garlic
  • ⅓ cup shaved Parmesan cheese
  • ⅓ cup flour (or almond flour for a lower carb option)
  • 1 teaspoon kosher salt
  • ¼ teaspoon black pepper
  • Olive oil cooking spray

Directions

  • Preheat oven to 400°F | 200°C. Line 2 baking sheets with parchment paper; set aside.
  • Chop the broccoli into florets. Discard the hard part off of the stem, and chop the stem also. Place the broccoli and stem pieces into a food processor and pulse a few times until the broccoli is chopped. Add in the eggs, onion, garlic, flour and Parmesan. Pulse again a couple of times until well combined (about 5 seconds of pulsing). Stir the salt and pepper through the mixture.
  • Form 8-10 fritters on the prepared baking sheets, making sure they don’t touch each other. Spray with a light coating of olive oil spray.
  • Bake for 12-15 minutes on each side until golden.
  • Alternatively pan fry in a nonstick pan over medium heat until golden on both sides.
  • Allow fritters to cool slightly before serving. Serve with ketchup, Greek yogurt or fat free sour cream.
  • Serves: 8-10 Fritters
cafedelites.com

cafedelites.com

5477 336
Title:

Crispy Broccoli Parmesan Fritters - Cafe Delites

Descrition:

Crispy Broccoli Parmesan Fritters -- baked instead of fried -- is a great way to deliciously stash veggies for both children and adults!

Crispy Broccoli Parmesan Fritters

  • Produce

    • 1 Broccoli, large fresh
    • 2 tsp Garlic
    • 1/2 Onion
  • Refrigerated

    • 1 Egg, large
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 1/3 cup Flour
    • 1 tsp Kosher salt
  • Oils & Vinegars

    • 1 Olive oil cooking spray
  • Dairy

    • 1/3 cup Parmesan cheese

The first person this recipe

cafedelites.com

cafedelites.com

5477 336

Found on cafedelites.com

Cafe Delites

Crispy Broccoli Parmesan Fritters - Cafe Delites

Crispy Broccoli Parmesan Fritters -- baked instead of fried -- is a great way to deliciously stash veggies for both children and adults!