Crispy Broccoli Parmesan Fritters

• Vegetarian

• Produce

  • 1 Broccoli, large fresh
  • 2 tsp Garlic
  • 1/2 Onion

• Refrigerated

  • 1 Egg, large

• Baking & Spices

  • 1/4 tsp Black pepper
  • 1/3 cup Flour
  • 1 tsp Kosher salt

• Oils & Vinegars

  • 1 Olive oil cooking spray

• Dairy

  • 1/3 cup Parmesan cheese

Found on cafedelites.com

Description

Ingredients

• 1 large, fresh broccoli
• 1 large egg
• ½ an onion
• 2 teaspoons minced garlic
• ⅓ cup shaved Parmesan cheese
• ⅓ cup flour (or almond flour for a lower carb option)
• 1 teaspoon kosher salt
• ¼ teaspoon black pepper
• Olive oil cooking spray

Directions

• Preheat oven to 400°F | 200°C. Line 2 baking sheets with parchment paper; set aside.
• Chop the broccoli into florets. Discard the hard part off of the stem, and chop the stem also. Place the broccoli and stem pieces into a food processor and pulse a few times until the broccoli is chopped. Add in the eggs, onion, garlic, flour and Parmesan. Pulse again a couple of times until well combined (about 5 seconds of pulsing). Stir the salt and pepper through the mixture.
• Form 8-10 fritters on the prepared baking sheets, making sure they don’t touch each other. Spray with a light coating of olive oil spray.
• Bake for 12-15 minutes on each side until golden.
• Alternatively pan fry in a nonstick pan over medium heat until golden on both sides.
• Allow fritters to cool slightly before serving. Serve with ketchup, Greek yogurt or fat free sour cream.