Crispy oven-baked Falafels

• Vegan

• Produce

  • 3 cups Chickpeas, Cooked
  • 1 cup Coriander, fresh
  • 2 Garlic cloves
  • 1 Onion
  • 1 cup Parsley, fresh

• Baking & Spices

  • 1 Salt
  • 2 tbsp Whole wheat flour

• Oils & Vinegars

  • 1 tbsp Olive oil

• Nuts & Seeds

  • 1 tbsp Cumin

Found on myfoodandhappiness.com

Description

Ingredients

• 1 onion
• 3 cups cooked chickpeas (2 x 400g cans/ 240g drained)
• 1 cup fresh parsley
• 1 cup fresh coriander (cilantro)
• 2-3 garlic cloves to taste
• 1 tbsp cumin
• 2 tbsp whole-wheat flour
• 1 tbsp olive oil + extra for baking
• salt to taste

Directions

• Preheat oven to 250°C / 480° F.
• In a food processor, blend the onion until chopped. Add the rest of the ingredients, leaving out the flour and olive oil. Blend again until you get a smooth mixture, but not too smooth to avoid turning it into a puree.
• Add the flour and olive oil and blend these with the mixture as well.
• With your hands form the patties to the desired size and place each one on a large sheet of non-stick baking paper. Make sure to spray/brush the paper with olive oil before you place them on it.
• Once all the patties are done, spray them all with olive oil sprayer or brush each one with olive oil to ensure they turn out brown and crispy in the oven.
• Bake for 15-20 minutes or until golden.