Easy Chickpea & White Bean Salad Sandwiches

Easy Chickpea & White Bean Salad Sandwiches

  • Prepare: 10M
  • Total: 10M
Easy Chickpea & White Bean Salad Sandwiches

Easy Chickpea & White Bean Salad Sandwiches

Diets

  • Vegetarian

Ingredients

  • Produce

    • 3 tbsp Carrot, small
    • 1 (15 ounce can Chickpeas
    • 3 tbsp Radish, small
    • 2 tbsp Red onion
    • 1 (15 ounce can White beans
  • Condiments

    • 3 tbsp Dill pickles
    • 1/3 Up vegan mayo
  • Baking & Spices

    • 1/8 tsp Black pepper
    • 1 tsp Old bay seasoning
    • 1/4 tsp Salt
  • Bread & Baked Goods

    • 1 Bread
  • Time
  • Prepare: 10M
  • Total: 10M

Found on

Description

Embracing Whole Foods & Seasonal Ingredients

Ingredients

  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1 (15 ounce) can white beans, drained and rinsed
  • ⅓ up vegan mayo, or regular mayo
  • 3 tablespoons chopped dill pickles
  • 3 tablespoons small diced carrot
  • 3 tablespoons small diced radish
  • 2 tablespoons chopped red onion
  • 1 teaspoon old bay seasoning
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper
  • Bread
  • Optional toppings: lettuce, tomato, avocado, onion, sprouts, etc...

Directions

  • Place the chickpeas and white beans into a medium sized bowl and mash with a potato masher until you have a slightly creamy mixture that still has some whole beans.
  • Add the remaining ingredients to the bowl and mix until combined. Serve on bread with desired toppings.
  • Serves: 4-6
  • Prepare: 10 mins
  • TotalTime:
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Title:

Easy Chickpea & White Bean Salad Sandwiches

Descrition:

Easy Chickpea & White Bean Salad Sandwiches

  • Produce

    • 3 tbsp Carrot, small
    • 1 (15 ounce can Chickpeas
    • 3 tbsp Radish, small
    • 2 tbsp Red onion
    • 1 (15 ounce can White beans
  • Condiments

    • 3 tbsp Dill pickles
    • 1/3 Up vegan mayo
  • Baking & Spices

    • 1/8 tsp Black pepper
    • 1 tsp Old bay seasoning
    • 1/4 tsp Salt
  • Bread & Baked Goods

    • 1 Bread

The first person this recipe

shelikesfood.com

shelikesfood.com

295 0

Found on shelikesfood.com

shelikesfood.com

Easy Chickpea & White Bean Salad Sandwiches