Gooey Brownie for One

• Refrigerated

  • 2 tbsp Egg whites

• Condiments

  • 2 Doonks thm pure stevia extract, Powder

• Baking & Spices

  • 1/2 tsp Baking powder
  • 1 tbsp Cocoa powder
  • 3 tbsp Oat flour
  • 1 Pinch Salt

• Dairy

  • 2 tbsp Greek yogurt or sour cream, low-fat

• Liquids

  • 3 tbsp Water

• Other

  • 2 packets Truvia (1½ tsp. spoonable truvia, or more, to taste

Found on briana-thomas.com

Description

Ingredients

• 3 T oat flour (use gluten free if necessary)
• 1 T cocoa powder
• ½ tsp. baking powder
• Pinch of salt
• 2 packets Truvia (1½ tsp. spoonable Truvia), or more, to taste
• 2 doonks THM Pure Stevia Extract Powder (a doonk is 1/32 tsp.)
• 2 T egg whites (the carton kind works great)
• 2 T low-fat Greek yogurt or sour cream
• 3 T water

Directions

• Combine all ingredients and microwave in a 2 cup glass Pyrex dish for 2 minutes. Enjoy warm.
• On its own, this brownie is not quite a THM:E, so if youre not using it as a dessert after an E meal that already contains some carbs, add a piece of fruit to bring it squarely into E territory for a breakfast or snack.