Eggplant Lasagna Roll Ups

Eggplant Lasagna Roll Ups

  • Prepare: 30M
  • Cook: 45M
  • Total: 1H 15M
Eggplant Lasagna Roll Ups

Eggplant Lasagna Roll Ups

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1/2 cup Basil, fresh
    • 1 Basil, fresh
    • 2 Eggplants
    • 2 Lemons
    • 1 tbsp Oregano, dried
  • Refrigerated

    • 1 12-ounce block Tofu, extra firm
  • Condiments

    • 2 cups Favorite marinara/red sauce
  • Baking & Spices

    • 3 tbsp Nutritional yeast
    • 1 Salt + pepper
  • Oils & Vinegars

    • 3 tbsp Olive oil, Extra Virgin
  • Dairy

    • 1/4 cup Parmesan cheese, vegan
    • 1 Parmesan cheese, vegan
  • Time
  • Prepare: 30M
  • Cook: 45M
  • Total: 1H 15M

Found on

Description

Simple Food, Simply Delicious

EASY, 10-ingredient vegan lasagna roll ups made with a flavorful, protein-rich tofu filling rolled up into roasted eggplant slices! Healthy, rich in whole foods, and so satisfying.

Ingredients

  • 2 eggplants, sliced into 12 1/4-inch slices lengthwise* OR 12 lasagna noodles, boiled
  • 2 lemons, juiced (~1/3 cup)
  • 1 12-ounce block extra firm tofu, drained and pressed dry for 10 minutes
  • 3 Tbsp nutritional yeast
  • 1/2 cup fresh basil, finely chopped
  • 1 Tbsp dried oregano
  • 3-4 Tbsp extra virgin olive oil
  • Salt + Pepper (~1/2 tsp each)
  • 1/4 cup vegan parmesan cheese (optional)
  • Vegan parmesan cheese
  • 2-3 cups favorite marinara/red sauce (heres mine!)
  • Fresh basil, chopped (optional)

Directions

  • Preheat oven to 425 degrees F.
  • Salt eggplant slices on both sides and arrange in a colander in the sink to remove excess water/bitterness for 15 minutes. (If using lasagna noodles, boil, drain and set aside.)
  • Rinse salted eggplant slices well and dry thoroughly between two clean absorbent towels. Lay a baking sheet on top and place something heavy on top to absorb excess moisture.
  • Arrange slices on 1-2 baking sheets in an even layer and bake in a 425 oven for 13-15 minutes. Set aside and reduce heat to 375 degrees F.
  • While eggplant is baking, add all tofu filling ingredients to a food process or blender and pulse to combine, scraping down sides as needed. You are looking for a semi-pureed mixture with bits of basil still intact. Taste and adjust seasonings as needed, adding more salt and pepper for flavor, nutritional yeast for cheesiness, and lemon juice for brightness.
  • Pour about 1 cup marinara sauce into an 8x8 baking dish (or similar sized dish) and reserve rest of sauce for topping / serving. Set aside.
  • Scoop generous amounts (about 3 Tbsp) of ricotta filling onto each eggplant slice or lasagna noodle and roll up. Place seam side down in the sauce-lined baking dish. Continue until all filling and noodles or eggplant strips are used up. Pour more sauce down the center of the rolls for extra flavor (see photo).
  • Bake in a 375 degree oven for 15-23 minutes, or until sauce is bubbly and warm and the top of the rolls are very slightly browned.
  • Serve immediately with additional vegan parmesan cheese and fresh basil. Leftovers keep for a couple of days, though best when fresh.

Nutrition

Nutrition Information Serving size: 1 roll up Calories: 155 Fat: 8g Saturated fat: 1.5g Carbohydrates: 17.4g Sugar: 8.8g Sodium: 314mg Fiber: 6.1g Protein: 6g
  • Serves: 11-12 rolls
  • Prepare: 30 mins
  • Cook Time: 45 mins
  • TotalTime:
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Title:

Vegan Lasagna Roll Ups | Minimalist Baker Recipes

Descrition:

Easy, 10-ingredient vegan lasagna roll ups made with a protein-rich and flavorful tofu filling rolled up in roasted eggplant slices! So healthy, whole foods-rich and satisfying.

Eggplant Lasagna Roll Ups

  • Produce

    • 1/2 cup Basil, fresh
    • 1 Basil, fresh
    • 2 Eggplants
    • 2 Lemons
    • 1 tbsp Oregano, dried
  • Refrigerated

    • 1 12-ounce block Tofu, extra firm
  • Condiments

    • 2 cups Favorite marinara/red sauce
  • Baking & Spices

    • 3 tbsp Nutritional yeast
    • 1 Salt + pepper
  • Oils & Vinegars

    • 3 tbsp Olive oil, Extra Virgin
  • Dairy

    • 1/4 cup Parmesan cheese, vegan
    • 1 Parmesan cheese, vegan

The first person this recipe

minimalistbaker.com

minimalistbaker.com

508 0

Found on minimalistbaker.com

Minimalist Baker

Vegan Lasagna Roll Ups | Minimalist Baker Recipes

Easy, 10-ingredient vegan lasagna roll ups made with a protein-rich and flavorful tofu filling rolled up in roasted eggplant slices! So healthy, whole foods-rich and satisfying.