Extra-Crispy Baked Chicken Nuggets with Honey Mustard Dip

• Meat

  • 1 1/2 lbs Chicken breasts

• Produce

  • 1 tbsp Parsley

• Refrigerated

  • 2 Egg whites

• Condiments

  • 1/4 cup Dijon mustard
  • 1/4 cup Honey

• Baking & Spices

  • 1/2 cup Flour
  • 1 tsp Paprika
  • 1 1/2 tsp Pepper
  • 2 1/2 tsp Salt

• Bread & Baked Goods

  • 3 cups Breadcrumbs

• Dairy

  • 1/4 cup Butter
  • 1/2 cup Parmesan cheese

Found on wholeandheavenlyoven.com

Description

Ingredients

• 3 cups breadcrumbs
• 2-1/2 teaspoons salt
• 1-1/2 teaspoons pepper
• 1/2 cup Parmesan cheese
• 1 teaspoon paprika
• 1-1/2 lbs chicken breasts
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 1 tablespoon parsley
• 2 egg whites
• 1/4 cup butter
• 1/2 cup flour
• 1/4 cup butter, melted
• 2 teaspoons salt, divided
• 1 teaspoon ground pepper, divided
• 1/2 cup white whole wheat flour
• 1-1/2 lbs chicken breasts, patted dry, and cut into 1-in cubes
• 3 cups breadcrumbs, toasted
• 1 teaspoon ground paprika
• 1/2 cup grated Parmesan cheese
• 2 egg whites, lightly beaten with 2 tablespoons water
• HONEY MUSTARD DIP:
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 1 tablespoon minced fresh parsley
• 1/2 teaspoon salt
• 1/4 teaspoon ground pepper

Directions

• Preheat oven to 425F. Pour melted butter in the bottom of a large baking sheet and set aside.
• In a shallow bowl, combine 1 teaspoon salt, 1/2 teaspoon pepper, and flour. Dredge chicken in flour mixture, shaking off excess.
• In a resealable plastic bag, combine toasted breadcrumbs, remaining 1 teaspoon salt and 1/2 teaspoon pepper, paprika, and Parmesan. Whisk egg whites and 2 tablespoons water in a shallow bowl. Dip chicken pieces in egg white mixture, a few at a time, then transfer to breadcrumb bag, seal and shake until nuggets are coated. Repeat with remaining chicken and place chicken nuggets in a single layer on prepared baking sheet.
• Bake chicken nuggets at 425F 18-20 minutes, flipping nuggets once halfway through baking, until chicken is a deep golden brown.
• Make the honey mustard dip: In a small bowl, whisk all dip ingredients until smooth. Serve with hot chicken nuggets. Enjoy!

Nutrition