Fluffy Raw Vegan Pancakes (one ingredient!

• Gluten free
• Paleo

• Meat

  • 1/2 cup Meat of a young fresh coconut

• Produce

  • 3 3/4 cups Bananas, ripe
  • 1 Berries
  • 1 cup Dates

• Baking & Spices

  • 1/4 tsp Vanilla, powder

• Liquids

  • 1 cup Water

Found on shinewithnature.com

Description

Ingredients

• 3¾ cups (700 g) ripe bananas, chopped
• 1 cup (125 g) dates
• 1 cup (120 ml) water
• ½ cup (60 g) meat of a young fresh coconut
• ¼ tsp vanilla powder
• berries

Directions

• Peel the bananas and finely chop them.
• Do not mash them with a fork and do not mix them with any device. They should be chopped by hand.
• Put a non-stick sheet on a dehydrator tray (I like to use parchment paper). You will need a 4 inch (12 cm) round cake tin.
• For each pancake, you will need ¾ cup (140 g) of chopped bananas. Spread them evenly
• Dry at 115°F (46°C) for 12-18 hours.
• They will be prepared when they are soft, but dry enough so that you can easily peel them off the baking paper.
• Mix dates, water, vanilla powder and fresh young coconut meat mix in a blender.
• Spreads the cream on the pancakes and fill with fruit.