Golden Apple Turmeric Oats

• Vegan
• Gluten free

• Produce

  • 1 Apple, small
  • 1/8 tsp Ginger, ground powder

• Refrigerated

  • 1 cup Non-dairy milk

• Condiments

  • 1 tbsp Molasses or maple syrup

• Pasta & Grains

  • 1/2 cup Oats

• Baking & Spices

  • 1 sprinkle Black pepper, ground
  • 1/8 tsp Cinnamon, ground
  • 1 pinch Salt
  • 1/4 tsp Turmeric, ground powder

• Nuts & Seeds

  • 1 tbsp Chia seeds
  • 1/4 cup Coconut flakes
  • 1 tbsp Pumpkin seeds

Found on twocityvegans.com

Description

Ingredients

• ½ cup oats
• 1 cup non-dairy milk (almond, hemp, soy, coconut)
• 1 small apple, peeled and diced
• ¼ cup coconut flakes
• 1 Tbsp pumpkin seeds
• 1 Tbsp chia seeds
• 1 Tbsp molasses or maple syrup to taste, for sweetness
• ¼ tsp ground turmeric powder
• ⅛ tsp ground ginger powder
• ⅛ tsp ground cinnamon
• sprinkle of ground black pepper to taste
• pinch of salt

Directions

• Add oats, non-dairy milk, coconut flakes, and apple to a microwaveable bowl. Microwave on high for 2½ to 3 minutes. Add remaining ingredients and stir.

Nutrition