Green Pea Fritters (Vegan + GF

Green Pea Fritters (Vegan + GF

  • Prepare: 10M
  • Cook: 20M
  • Total: 30M
Green Pea Fritters (Vegan + GF

Green Pea Fritters (Vegan + GF

Ingredients

  • Meat

    • 250 g Birds eye frozen peas
  • Produce

    • 3 Garlic cloves
    • 2 tbsp Herbs, mixed fresh or dried
    • 1 Herbs, mixed fresh or dried
    • 1 Lemon, Juice from
    • 1 White onion, large
  • Refrigerated

    • 1 cup Soy yoghurt
  • Baking & Spices

    • 140 g Chickpea flour
    • 1 pinch Salt
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Other

    • 1 tsp Bicarbonate soda
  • Time
  • Prepare: 10M
  • Cook: 20M
  • Total: 30M

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Description

Vegan and Free-from Recipes

Delicious green pea fritters that are good for you and kid-friendly!

Ingredients

  • 250g / 2 cups Birds Eye frozen peas (Petit Pois or Garden Peas)
  • 1 tbsp olive oil, plus extra for baking
  • 1 large white onion, diced
  • 3 garlic cloves, minced
  • 140g / 1½ cups gram (chickpea) flour
  • 1 tsp bicarbonate soda
  • A pinch of salt
  • 2 tbsp mixed fresh or dried herbs, finely chopped (I used mixed dried Italian herbs)
  • 1 cup Soy yoghurt
  • Mixed fresh or dried herbs, finely chopped (I used fresh rosemary, parsley and mint)
  • Juice from 1 lemon

Directions

  • Preheat the oven to 180C / 350F and line a baking tray with greaseproof paper.
  • Add the peas to a medium saucepan, cover with water and boil, according to packets instructions and drain well.
  • Heat the olive oil in a frying pan and sauté the onion and garlic for a few minutes, until softened.
  • Add the peas, onions and garlic to a food processor and pulse until it becaomes a thick paste. Alternatively, you can use a masher to mix it by hand.
  • Stir in the chickpea flour, bicarbonate of soda, salt and herbs.
  • The mixture is quite sticky so you will need to wet your hands to shape them into patties. Scoop 1 tbsp of the mixture, roll into a ball and press down slightly to create a patty shape on the baking sheet.
  • Brush with fritters with olive oil.
  • Bake for 15-18 minutes until golden brown, flipping them over half way.
  • Eat right away or keep in the fridge for up to 3 days. You can also freeze them and reheat from frozen.
  • Simply mix all the ingredients together and serve in a small dish, along with the fritters.
  • Serves: 10
  • Prepare: 10 mins
  • Cook Time: 20 mins
  • TotalTime:
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Title:

Baked Green Pea Fritters (Vegan + GF - Wallflower Kitchen

Descrition:

Thank you Birds Eye Peas for sponsoring this post! Peas are an often overlooked legume. We tend to think of them as more of a side dish or something we throw into a dish, last minute. Meanwhile chickpeas and beans are used for all kinds of dishes. But green peas so delicious, sweet, they’re a great...Read More

Green Pea Fritters (Vegan + GF

  • Meat

    • 250 g Birds eye frozen peas
  • Produce

    • 3 Garlic cloves
    • 2 tbsp Herbs, mixed fresh or dried
    • 1 Herbs, mixed fresh or dried
    • 1 Lemon, Juice from
    • 1 White onion, large
  • Refrigerated

    • 1 cup Soy yoghurt
  • Baking & Spices

    • 140 g Chickpea flour
    • 1 pinch Salt
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Other

    • 1 tsp Bicarbonate soda

The first person this recipe

wallflowerkitchen.com

wallflowerkitchen.com

318 5

Found on wallflowerkitchen.com

Wallflower Kitchen

Baked Green Pea Fritters (Vegan + GF - Wallflower Kitchen

Thank you Birds Eye Peas for sponsoring this post! Peas are an often overlooked legume. We tend to think of them as more of a side dish or something we throw into a dish, last minute. Meanwhile chickpeas and beans are used for all kinds of dishes. But green peas so delicious, sweet, they’re a great...Read More