Hippie Macro Glow Bowl

• Vegan
• Gluten free

• Produce

  • 1 cups Baby heirloom tomatoes
  • 2 cups Broccoli florets
  • 4 slices Cucumber, fresh
  • 3 cups Kale, raw
  • 1/2 Lemon
  • 1/3 block Tempeh

• Canned Goods

  • 1/4 cup Sauerkraut

• Condiments

  • 2 tbsp Lemon juice, fresh
  • 1 tbsp Maple syrup, pure
  • 1/4 cup Tahini
  • 1 tbsp Tamari, low-sodium

• Pasta & Grains

  • 1 cup Quinoa, cooked

• Baking & Spices

  • 1 sprinkling Sesame seeds
  • 1/4 tsp Turmeric, ground

• Liquids

  • 1/4 cup Water

Found on theglowingfridge.com

Description

Ingredients

• 1 cup quinoa, cooked
• 3 cups raw kale, de-stemmed
• 1/2 lemon, juiced (to massage kale)
• 2 cups broccoli florets
• 1/3 block of tempeh, crumbled
• 1-2 cups baby heirloom tomatoes, halved
• 4-6 slices fresh cucumber
• 1/4 cup sauerkraut (or more, to taste)
• sprinkling of sesame seeds
• 1/4 cup tahini
• 1/4 cup water
• 2 tablespoons fresh lemon juice
• 1 tablespoon pure maple syrup
• 1 tablespoon low-sodium tamari (or liquid aminos/soy sauce)
• 1/4 teaspoon ground turmeric

Directions

• Start by massaging the kale with fresh lemon juice to break down the fibrous leaves. Let sit for about 10 minutes. Heat a pan on medium-high heat. Spray with non-stick coconut oil spray and sauté the broccoli just until softened, about 4-5 minutes. Dont overcook it to mush! Start assembling your bowls by dividing the cooked quinoa, kale, broccoli, tomatoes, cucumber, sauerkraut and optional sesame seeds. In a small bowl, combine all the dressing ingredients and whisk until smooth and creamy. Pour over your macro bowls. Mix it all up and dig in! Enjoy!