Homemade BBQ Sauce

• Vegetarian
• Gluten free

• Produce

  • 6 cloves Garlic, organic
  • 2 Onions, organic

• Condiments

  • 1/2 cup Honey, organic
  • 1/2 cup Strap molasses, organic unsulphured black
  • 2 cans Tomato sauce, organic

• Baking & Spices

  • 1/2 cup Cane juice, organic
  • 3 tbsp Chili powder, organic
  • 1 tbsp Paprika, organic smoked
  • 2 tsp Red pepper, organic ground
  • 2 tsp Sea salt

• Oils & Vinegars

  • 1 1/2 cups Apple cider vinegar, organic
  • 1 tbsp Coconut oil, organic

Found on thankyourbody.com

Description

Ingredients

• 2 organic onions, finely diced
• 6 cloves organic garlic, peeled and pressed
• 1 Tablespoon organic coconut oil (where to buy)
• 2 cans organic tomato sauce (29 ounces each)
• 1½ cups organic apple cider vinegar (where to buy)
• ½ cup organic honey
• ½ cup organic unsulphured black strap molasses
• ½ cup organic evaporated cane juice
• 3 tablespoons organic chili powder
• 1 tablespoon organic smoked paprika
• 2-4 teaspoons (to taste) organic ground red pepper
• 2 teaspoons sea salt

Directions

• In a large pan, saute the diced onion and garlic with the coconut oil until the onions are soft and transparent.
• Add the remaining ingredients, stir well and bring to a boil.
• Reduce heat, and simmer the sauce for at least an hour.
• If youd like the sauce smooth, allow it to cool enough to handle and then run it through a blender or food processor until the desired consistency is reached.
• To can the sauce, bring it back to a boil and allow it to simmer for 30 minutes. Ladle into 4 hot, sterile pint jars, leaving ½ inch headroom. Fit with hot, sterile rings and process in a hot water canner for 20 minutes. Allow to cool and test lids.
• To freeze, allow the sauce to cool and then ladle into airtight freezer containers. Freeze the sauce, and take it out in advance to allow it to thaw.

Nutrition