Mashed Cauliflower Green Bean Casserole

• Produce

  • 1 Cauliflower
  • 14 oz Green beans
  • 1 Onion

• Canned Goods

  • 3/4 cup Coconut milk

• Baking & Spices

  • 1/2 cup Nutritional yeast
  • 1 Salt

• Frozen

  • 1 Topping of my kale pasta casserole

Found on contentednesscooking.com

Description

Ingredients

• 3/4 cup coconut milk
• 1/2 cup nutritional yeast
• 1 cauliflower
• salt, pepper
• 14 oz green beans, trimmed
• 1 onion, diced
• topping of my Kale Pasta Casserole + 1/4 cup nutritional yeast (I also added two more cloves of garlic in the topping, because I love garlic so much!)

Directions

• Cook cauliflower florets in a steamer in the microwave for around 8 minutes. Or just cook them on the stove, which might take a bit longer. Heat a skillet with a bit of oil or just with vegetable broth, thats up to you. Add onions and green beans and cook them. When the cauliflower is done, give it into a bowl of a blender or food processor, add coconut milk, nutritional yeast, season with salt and pepper. Then blend until really creamy and smooth. Don’t worry if you don’t own a blender or food processor you can do it with a potato smasher.
• Next prepare the topping from my Kale Pasta Casserole and add nutritional yeast.
• Last, assembling is an easy play as always: start with the green bean mix, followed by the mashed cauliflower, and end with the topping. Bake for around 15 minutes at 405°F, done.