How to Make Hummus in 5 minutes

• Vegan
• Gluten free

• Produce

  • 2 cans Chickpeas
  • 1 Garlic clove
  • 1 Lemon (2-3 tbsp, juice of

• Condiments

  • 3 tbsp Tahini

• Baking & Spices

  • 1 Black pepper, freshly-cracked
  • 1/2 tsp Sea salt

• Oils & Vinegars

  • 1/3 tsp Olive oil

• Liquids

  • 2 tbsp Water

Found on thehealthfulideas.com

Description

Ingredients

• 2 cans chickpeas, drained and rinsed
• 1 garlic clove, peeled
• 3 tbsp tahini
• juice of 1 lemon (2-3 tbsp, add more if desired)
• ½ tsp sea salt
• freshly cracked black pepper to taste
• ⅓ tsp olive oil
• 2 tbsp water (or more depending on how thick you want it to be)

Directions

• Place the chickpeas, garlic, tahini, lemon juice, sea salt, and pepper into a food processor and process for 1-2 minutes until it starts forming a dough. You may have to scrape the sides a couple times.
• While the food processor is running, pour in the olive oil and the water.
• Taste and add more water if desired.
• Store in the fridge in an airtight container for 3-4 days.