Lightened-up Sweet and Spicy Chicken Wings

• Gluten free

• Meat

  • 20 Chicken wings

• Produce

  • 1 tsp Coriander, ground
  • 3 cloves Garlic
  • 1 tsp Ginger
  • 1/3 cup Green onions

• Condiments

  • 3 tbsp Honey
  • 3 tbsp Soy sauce, reduced sodium

• Baking & Spices

  • 1/2 tsp Cayenne pepper
  • 1 tsp Chinese five spice powder
  • 1 tsp Paprika, smoked
  • 1 Dash Red pepper flakes
  • 1 Dash Salt

• Oils & Vinegars

  • 1 tbsp Sesame oil

Found on flavorite.net

Directions

• Preheat oven to 350 degrees.
• The most demanding part of this recipe is preparing the raw meat. Remove the tip from each wing, and then cut along the joint to separate the wing into two parts.
• Mix coriander, paprika, Chinese five-spice powder, cayenne, salt and red pepper flakes in small dish and set aside.
• Heat a swirl of sesame oil in a wok over medium heat. Add garlic, ginger and green onions, stirring constantly. Add soy sauce, honey and spice mixture. Cook sauce one to two minutes and add wings. Coat wings with sauce and remove from heat.
• Spread wings into a single layer on a baking sheet lined with parchment paper. Bake wings for 20 minutes, flip and bake another 20 minutes. Broil wings five minutes longer and remove from oven.