Low Syn Lentil Curry

• Vegan
• Gluten free

• Produce

  • 2 Bay leaves
  • 1 Carrot
  • 2 Chillis, red
  • 2 tsp Coriander, ground
  • 1 Coriander, fresh
  • 2 Garlic cloves
  • 1 tsp Ginger
  • 1 Onion
  • 1 cup Red lentils
  • 1 Zucchini

• Canned Goods

  • 3 cups Chicken or vegetable stock
  • 1 cup Coconut milk, light

• Baking & Spices

  • 1 tsp Turmeric

• Oils & Vinegars

  • 1 Olive oil spray

• Nuts & Seeds

  • 2 tsp Cumin, ground
  • 1 tsp Cumin seeds

Found on slimmingeats.com

Description

Ingredients

• 1 onion
• 1 carrot
• 1 zucchini (courgette)
• 2 garlic cloves, crushed
• 1 tsp of grated ginger
• 2 red chilli’s, finely chopped
• 1 cup (240ml) of red lentils
• 3 cups (720ml) of chicken or vegetable stock
• 1 cup (240ml) of light coconut milk (8 syns)
• 1 tsp of cumin seeds
• 2 teaspoons of ground cumin
• 2 teaspoons of ground coriander
• 1 teaspoon of turmeric
• 2 bay leaves
• fresh coriander
• Olive oil spray
• 1 onion
• 1 carrot
• 1 zucchini (courgette)
• 2 garlic cloves, crushed
• 1 tsp of grated ginger
• 2 red chilli’s, finely chopped
• 1 cup (240ml) of red lentils
• 3.5 cups (840ml) of chicken or vegetable stock
• 1 cup (240ml) of light coconut milk (8 syns)
• 1 tsp of cumin seeds
• 2 teaspoons of ground cumin
• 2 teaspoons of ground coriander
• 1 teaspoon of turmeric
• 2 bay leaves
• fresh coriander
• Olive oil spray

Directions

• Add the onion to a food processor and blitz till finely chopped.
• Spray a Large saucepan with olive oil spray. Add the onion and cumin seeds and fry for 3 mins.
• Add the ginger, garlic and turmeric and fry for a further few mins.
• Add the carrot and zucchini to the food processor and blitz till finely chopped
• Add the carrot, zucchini, lentils, chillis and spices to the pot and mix to coat.
• Pour in the stock, bring to a boil, then reduce heat, and simmer for approx 30 mins, until most of liquid is absorbed, stir through coconut milk till heated
• Top with some fresh chopped coriander and serve with your choice of sides.
• Enjoy!!
• Add onion to a mini food processor and pulse till finely chopped, remove
• Add the carrot and zucchini to the food processor and pulse till finely chopped, remove
• Turn on Instant Pot
• Switch to saute mode
• Spray with spray oil
• Add the onion and cumin seeds and fry for 3 mins to soften onions.
• Add in ginger, garlic and turmeric and stir to coat.
• Add the carrot, zucchini, lentils, chilli and spice and mix.
• Pour in the stock
• Add lid
• Switch valve to sealed
• Set to high pressure 10 mins.
• Once Instant Pot beeps to signal finished
• Press cancel to switch off from keep warm mode
• Allow a natural pressure release for 10 mins.
• Remove lid
• Switch to saute and stir through coconut milk until all mixed in
• Serve with choice of sides and top with fresh chopped coriander

Nutrition