Mango, Tomato, and Avocado Salad

Diets

Vegan
Gluten free
Paleo

Ingredients

Produce
- 1 Avocado, medium
- 2 tbsp Cilantro, fresh
- 1 clove Garlic
- 1 Lettuce
- 1 Mango, medium
- 1/3 cup Red onion
- 1 Tomato, medium

Condiments
- 1 tbsp Lemon juice

Baking & Spices
- 1/8 tsp Black pepper, freshly ground
- 1/4 tsp Salt

Oils & Vinegars
- 2 tbsp Olive oil
- 1 tbsp White wine vinegar

Time
Prepare: 20M

Found on bhg.com

Description

This beautifully hued salad features fresh tomato, avocado, and mango, the peach of the tropics. Look for fairly large mangoes, which have a higher fruit-to-seed ratio than smaller ones, and buy only those that are yellow with a blush of red.

Directions

In a medium bowl combine mango, tomato, and red onion. For dressing, in a screw-top jar, combine cilantro, olive oil, vinegar, lemon juice, garlic, salt, and pepper. Cover and shake well. Pour dressing over fruit mixture. Toss gently to coat. Cover and chill up to 4 hours. Stir in avocado just before serving. If desired, serve on lettuce leaves. Makes 4 servings.

Nutrition

Nutrition Facts (Mango, Tomato, and Avocado Salad) Per serving: 166 kcal cal., 12 g fat (2 g sat. fat, 0 mg chol., 154 mg sodium, 14 g carb., 3 g fiber, 1 g pro. Percent Daily Values are based on a 2,000 calorie diet

Serves: 4 servings
Prepare: PT20M

bhg.com

622 0 2017-05-13 04:48:57

Title:	Mango, Tomato, and Avocado Salad
Descrition:	This beautifully hued salad features fresh tomato, avocado, and mango, the peach of the tropics. Look for fairly large mangoes, which have a higher fruit-to-seed ratio than smaller ones, and buy only those that are yellow with a blush of red.

Mango, Tomato, and Avocado Salad