One Pan Pork Chops with Red Potatoes & Green Beans

One Pan Pork Chops with Red Potatoes & Green Beans

  • Prepare: 10
  • TotalTime:
One Pan Pork Chops with Red Potatoes & Green Beans

One Pan Pork Chops with Red Potatoes & Green Beans

Ingredients

  • Meat

    • 1 1/4 lbs Pork loin chops, boneless
  • Produce

    • 1 tsp Garlic powder
    • 16 oz Green beans, frozen and thawed
    • 1/4 cup Parsley, fresh
    • 8 Red potatoes, medium small
    • 1 tsp Sage, dried
    • 1 1/2 tsp Thyme, dried
  • Condiments

    • 1/2 cup Ranch salad dressing
  • Baking & Spices

    • 1 Salt and black pepper
  • Bread & Baked Goods

    • 1 1/2 cups Panko crumbs, whole wheat

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Description

Realistic Nutrition for the Family | From a Dietitian's Perspective

Ingredients

  • 1 1/4 pounds boneless pork loin chops
  • 1/2 cup Ranch salad dressing
  • 1 1/2 cups whole wheat Panko crumbs
  • 1 teaspoon dried sage, divided
  • 1 1/2 teaspoons dried thyme, divided
  • 1 teaspoon garlic powder
  • salt and black pepper to taste
  • 8 medium red potatoes, chopped small
  • 16 ounces green beans, frozen and thawed
  • 1/4 cup fresh parsley, chopped

Directions

  • Preheat oven to 425°F. Coat a rimmed baking pan with aluminum foil and spray with non-stick cooking spray or olive oil.
  • On one plate, place Ranch dressing. On a second plate add Panko crumbs, 1/2 teaspoon sage, 1 teaspoon thyme, garlic powder, salt and pepper.
  • Coat each pork chop with Ranch dressing then dip in Panko crumbs mixture and place on baking pan.
  • Place vegetables in a bowl and sprinkle with remaining 1/2 teaspoon sage and 1/2 teaspoon thyme and add to baking pan.
  • Cook for 25 minutes or until pork chops are cooked to 145°F (medium rare) or 160°F (medium) and vegetables are tender.

Nutrition

Serves 4
  • Prepare: 10
  • TotalTime:
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Title:

one pan pork chops with red potatoes & green beans

Descrition:

These one pan pork chops with red potatoes & green beans are an excellent way to simply eat lean protein while saving time in the kitchen.

One Pan Pork Chops with Red Potatoes & Green Beans

  • Meat

    • 1 1/4 lbs Pork loin chops, boneless
  • Produce

    • 1 tsp Garlic powder
    • 16 oz Green beans, frozen and thawed
    • 1/4 cup Parsley, fresh
    • 8 Red potatoes, medium small
    • 1 tsp Sage, dried
    • 1 1/2 tsp Thyme, dried
  • Condiments

    • 1/2 cup Ranch salad dressing
  • Baking & Spices

    • 1 Salt and black pepper
  • Bread & Baked Goods

    • 1 1/2 cups Panko crumbs, whole wheat

The first person this recipe

chocolateslopes.com

chocolateslopes.com

405 0

Found on chocolateslopes.com

Chocolate Slopes

one pan pork chops with red potatoes & green beans

These one pan pork chops with red potatoes & green beans are an excellent way to simply eat lean protein while saving time in the kitchen.