Peaches and Cream Overnight Oats

• Produce

  • 1 1/2 cups Peaches

• Condiments

  • 2 tbsp Maple syrup

• Pasta & Grains

  • 1 cup Oats, old fashioned

• Baking & Spices

  • 1 Cinnamon, ground

• Nuts & Seeds

  • 2 tbsp Pecans

• Other

  • 1½ cups low-fat plain kefir, divided

Found on nutritioulicious.com

Description

Ingredients

• 1½ cups diced peaches
• 2 tablespoons maple syrup, divided
• 1 cup old-fashioned oats, divided
• 1½ cups low-fat plain kefir, divided
• Ground cinnamon, to taste
• 2 tablespoons chopped pecans, divided (optional)

Directions

• Preheat oven to roast at 400 degrees F. Line a baking sheet with parchment paper. Toss peaches with 1 tablespoon maple syrup and spread in one layer on baking sheet. Roast for 8 to 10 minutes until peaches are caramelized and soft, but not mushy.
• In each of two mason jars, layer ½ cup oats, ¾ cup kefir, ½ tablespoon maple syrup, half of the roasted peaches, and a sprinkling of cinnamon. Cover and refrigerate overnight.
• In the morning, top overnight oats with chopped pecans if desired. Enjoy!

Nutrition