Rainbow Veggie Pinwheels

Rainbow Veggie Pinwheels

  • Prepare: 15M
  • Cook: 10M
  • Total: 25M
Rainbow Veggie Pinwheels

Rainbow Veggie Pinwheels

Ingredients

  • Meat

    • 1 cup Chicken, cooked
  • Produce

    • 1/2 cup Baby spinach, leaves
    • 1/2 cup Cabbage, purple
    • 1/2 cup Carrot strips
    • 1/2 cup Red bell pepper strips
    • 1/2 cup Yellow bell pepper strips
  • Bread & Baked Goods

    • 4 Tortillas, large
  • Dairy

    • 2/3 cup Whipped cream cheese
  • Other

    • 1 tablespoon dry ranch powder (you can also use store bought
  • Time
  • Prepare: 15M
  • Cook: 10M
  • Total: 25M

Found on

Description

Feed Your Family Well

A rainbow of veggies and chicken are combined with ranch spread on a rolled tortilla to make healthy and delicious pinwheel sandwiches.

A vegetarian quinoa salad packed with protein, vegetables and tossed in a sesame lime sauce.

Ingredients

  • 4 large tortillas
  • ⅔ cup whipped cream cheese (can use light)
  • 1 tablespoon dry ranch powder (you can also use store bought)
  • ½ cup thinly sliced red bell pepper strips
  • ½ cup thinly sliced carrot strips
  • ½ cup thinly sliced yellow bell pepper strips
  • ½ cup baby spinach leaves
  • ½ cup shredded purple cabbage
  • 1 cup cooked shredded chicken (optional)
  • 1 cup uncooked Sun Harvest quinoa
  • ½ cup thinly sliced cucumber
  • ½ cup shredded purple cabbage
  • 2 cups baby spinach
  • ½ cup shredded carrots
  • ½ cup chopped red and/or yellow bell peppers
  • ½ cup shelled edamame
  • ¼ cup finely chopped cilantro
  • ¼ cup thinly sliced green onions
  • 2 tablespoons sesame seeds
  • ½ cup cashews
  • salt to taste
  • For the dressing:
  • 2 tablespoons soy sauce
  • 1 tablespoon lime juice
  • 1 tablespoon toasted sesame oil
  • ½ teaspoon grated fresh ginger
  • 2 teaspoons sugar

Directions

  • Mix together the cream cheese and ranch powder until thoroughly combined.
  • Spread the cream cheese mixture evenly over the 4 tortillas.
  • Leaving a 1 inch border on all sides, lay out 2 tablespoons of each vegetable in rows across the tortillas; top with shredded chicken.
  • Roll up each tortilla tightly; if the ends dont stay shut you can add a bit more cream cheese to seal. Cut crosswise into pinwheels and serve.
  • Cook the quinoa according to package instructions. When cooked, stir in 1 teaspoon of salt and cool for 10 minutes. Place the quinoa in a large bowl and add all the vegetables, herbs, sesame seeds and cashews.
  • In a small bowl whisk together the dressing ingredients. Pour the dressing over the quinoa mixture and toss to coat evenly. Add salt to taste if desired and serve.

Nutrition

Nutrition Information Serving size: ¼ recipe Calories: 250 Fat: 8 Saturated fat: 4 Carbohydrates: 20 Fiber: 1 Protein: 19
Nutrition Information Serving size: ¼ recipe Calories: 370 Fat: 12 Saturated fat: 2 Carbohydrates: 46 Fiber: 7 Protein: 24
  • Serves: 4 servings
  • Prepare: 15 mins
  • Cook Time: 15 mins
  • TotalTime:
dinneratthezoo.com

dinneratthezoo.com

385 0
Title:

Descrition:

Rainbow Veggie Pinwheels

  • Meat

    • 1 cup Chicken, cooked
  • Produce

    • 1/2 cup Baby spinach, leaves
    • 1/2 cup Cabbage, purple
    • 1/2 cup Carrot strips
    • 1/2 cup Red bell pepper strips
    • 1/2 cup Yellow bell pepper strips
  • Bread & Baked Goods

    • 4 Tortillas, large
  • Dairy

    • 2/3 cup Whipped cream cheese
  • Other

    • 1 tablespoon dry ranch powder (you can also use store bought

The first person this recipe

dinneratthezoo.com

dinneratthezoo.com

385 0

Found on dinneratthezoo.com