Salted Date Oatmeal

• Vegan
• Gluten free

• Produce

  • 1/2 Full banana
  • 2 Medjool dates

• Breakfast Foods

  • 1/2 cup Steel cut oatmeal

• Condiments

  • 1 Almond butter

• Baking & Spices

  • 1/2 tsp Cinnamon
  • 1/4 tsp Sea salt

• Liquids

  • 2 cups Water

Found on eatingbirdfood.com

Description

Ingredients

• ½ cup steel-cut oatmeal
• 2 cups water
• ½-1 full banana, sliced
• 2 medjool dates, chopped
• ½ teaspoon cinnamon
• ¼-1/2 teaspoon sea salt
• almond butter, chopped dates, chia seeds and hemp seeds (for topping)

Directions

• Place oats and water into a saucepan and bring to a boil, watching carefully so the water doesn’t boil over. Turn down heat quickly and allow the oats to simmer for 1 minute. Remove from heat. Cover with a lid and let stand overnight at room temperature.
• The next morning, uncover the saucepan and stir in banana slices, chopped dates, cinnamon and sea salt. Bring oats to a simmer over medium heat, stirring frequently until the oatmeal is cooked and creamy, about 5-7 minutes. Portion the oatmeal into bowls. Dress with toppings of choice. I used almond butter, chopped dates, chia seeds and hemp seeds.

Nutrition