Simple Paleo Sweet Potato Sausage Breakfast Hash with Kale

• Meat

  • 1 link Italian sausage or sausage patty, all natural or organic

• Produce

  • 1 Green onion
  • 1 large handful Kale

• Refrigerated

  • 1 Eggs

• Baking & Spices

  • 1 Salt and pepper
  • 1 dash Sea salt

• Oils & Vinegars

  • 2 tbsp Coconut oil

• Liquids

  • 2 tbsp Water

• Other

  • 1 Small sweet potato or half of a larger one, peeled and chopped small

Found on paleorunningmomma.com

Description

Ingredients

• 1 small sweet potato or half of a larger one, peeled and chopped small
• 1 link all natural or organic italian sausage or breakfast sausage patty (casing removed if its a link)*
• 2 tbsp coconut oil
• dash sea salt
• large handful kale, chopped
• 2 tbsp water
• 1-2 eggs
• salt and pepper to taste
• Thinly sliced green onion for garnish

Directions

• Heat a small-medium heavy skillet over med heat. Add coconut oil and melt.
• Add the chopped sweet potatoes to the pan, stirring to brown, and sprinkle with a bit of sea salt.
• Cook sweet potatoes for about 5 minutes, covering to let them soften, stirring to evenly brown
• When sweet potatoes are nearly done, break the sausage into small pieces and add to pan. Stir and break down smaller to evenly brown.
• Once the potatoes and sausage are browned, add the kale and 1 tbsp water to the pan and toss to coat. Cover pan and allow kale to steam. Add another tbsp or so of water if needed
• After about a minute, check kale and stir. Once kale is soft, make small grooves in the hash and crack the eggs one at a time in the grooves and add salt and pepper if you like. Cover the pan, and lower the heat while the egg cooks.
• I like to cook the eggs until the whites are just solid and the yolks are still a little runny. Works well for this meal but of course cook them to your liking!
• Transfer to a plate (the whole thing should be able to slide right onto your plate, if not, just scoop it out), garnish with sliced green onion if you want, and wait a minute so you dont burn your mouth. Its not as good that way, I did it this morning and regretted it. Enjoy!