Skinny Chicken and Spinach Bake

Skinny Chicken and Spinach Bake

  • Prepare: 35M
  • Cook: 40M
  • Total: 1H 15M
Skinny Chicken and Spinach Bake

Skinny Chicken and Spinach Bake

Diets

  • Gluten free

Ingredients

  • Meat

    • 2 oz Chicken breasts, boneless skinless
  • Produce

    • 3 cups Baby spinach, fresh
    • 1 Spaghetti squash
    • 1 14oz can Tomatoes, no-salt added
  • Condiments

    • 2 cups Pasta sauce, low-sodium
  • Dairy

    • 1/2 cup Tex-mex shredded cheese, light
    • 2 Triangles laughing cow light cheese
  • Time
  • Prepare: 35M
  • Cook: 40M
  • Total: 1H 15M

Found on

Description

Recipe adapted from Kraft

Ingredients

  • 1 spaghetti squash, baked and shredded (see notes)
  • 2 - 4oz boneless, skinless chicken breasts, cut into bite sized pieces
  • 1 - 14oz can no-salt added diced tomatoes
  • 2 cups low-sodium pasta sauce
  • 3 cups fresh baby spinach
  • 2 triangles Laughing Cow Light cheese
  • 1/2 cup light Tex-Mex shredded cheese

Directions

  • Heat oven to 375F.
  • In a large skillet sprayed with olive oil, cook the chicken over medium heat until no longer pink. Add tomatoes and pasta sauce and bring to a boil. Reduce heat to a simmer and add spinach. Cook until spinach is wilted. Remove from heat and stir in Laughing Cow cheese until melted.
  • Spray a casserole dish with olive oil. Add spaghetti squash to dish. Spoon chicken mixture over squash.
  • Bake in preheated oven for 20 minutes. Remove from oven and top with shredded cheese. Bake for another 10 minutes, or until cheese is melted and bubbly.

Nutrition

2267
  • Serves: serves 4
  • Prepare: PT35M
  • Cook Time: PT40M
  • TotalTime:
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Title:

Descrition:

Skinny Chicken and Spinach Bake

  • Meat

    • 2 oz Chicken breasts, boneless skinless
  • Produce

    • 3 cups Baby spinach, fresh
    • 1 Spaghetti squash
    • 1 14oz can Tomatoes, no-salt added
  • Condiments

    • 2 cups Pasta sauce, low-sodium
  • Dairy

    • 1/2 cup Tex-mex shredded cheese, light
    • 2 Triangles laughing cow light cheese

The first person this recipe

thefithousewife.com

thefithousewife.com

2286 135

Found on thefithousewife.com