Skinny General Tso's Chicken

• Meat

  • 1 lb Chicken breasts, boneless skinless

• Produce

  • 3 Cloves Garlic
  • 3 tbsp Ginger

• Refrigerated

  • 1 Egg

• Condiments

  • 1 cup Buzz + bloom honey
  • 2 tbsp Chilli paste or sauce, Hot
  • 4 tbsp Soy sauce

• Baking & Spices

  • 1/4 tsp Cayenne pepper
  • 2 tsp Corn starch
  • 1 cup Flour
  • 2 tsp Paprika
  • 1 Salt and pepper

• Oils & Vinegars

  • 4 tbsp Rice wine vinegar
  • 2 tbsp Sesame seed oil, toasted

• Liquids

  • 1/4 cup Water

Found on bakingbeauty.net

Description

Ingredients

• For the Chicken
• 1 Pound Boneless Skinless Chicken Breasts, Cut Into Strips
• 1 Egg + 2 Tablespoons Water, Whisked Together
• 1 Cup Flour
• ¼ Teaspoon Cayenne Pepper
• Salt and Pepper, To Taste
• For the Sauce
• 1 Cup Buzz + Bloom Honey
• ¼ Cup Water
• 4 Tablespoons Soy Sauce
• 4 Tablespoons Rice Wine Vinegar
• 2 Tablespoons Toasted Sesame Seed Oil
• 2 Teaspoons Paprika
• 2 Tablespoons Hot Crushed Chilli Paste or Sauce
• 3 Cloves Garlic, Minced
• 3 Tablespoons Ginger, Freshly Grated
• 2 Teaspoons Corn Starch

Directions

• For the Chicken
• Preheat oven to 425 degrees F. Spray a baking sheet with cooking spray. In a large bowl, combine flour, salt, pepper, and cayenne pepper.
• Season chicken with salt and pepper, Dip in egg mixture. Then coat in seasoned flour mixture.
• Place onto prepared pan, and spray with cooking spray.
• Bake for 20-25 minutes. Flip halfway through cooking time and spray again with non stick cooking spray.
• For the General Tso Sauce
• In a small bowl, stir soy sauce, rice wine vinegar, water, sesame oil, paprika, chili paste, salt, corn starch, garlic, and ginger together. Set aside.
• In a medium sauce pan or wok boil ¼ cup of water and honey. Pour in soy sauce mixture.
• Simmer for 2-3 minutes. Cool slightly.
• Toss chicken pieces and sauce until well combined.