Smashed White Bean, Basil, & Avocado Sandwich

• Produce

  • 1 Avocado
  • 2 tbsp Basil, fresh leaves
  • 1/2 Lemon, Juice of
  • 1 15 oz can White beans

• Condiments

  • 1 heaped tbsp Dijon mustard, Whole Grain

• Baking & Spices

  • 1 Salt and pepper

• Deli

  • 1 For the sandwich

Found on pumpkinandpeanutbutter.com

Ingredients

• 1 heaped tablespoon whole grain dijon mustard
• salt and pepper to taste
• 1 15 oz can white beans, drained and rinsed
• 1 avocado, sliced
• juice of half a lemon
• 2 tablespoons fresh basil leaves, finely chopped
• for the sandwich (optional): baby spinach, romaine, arugula, tomato slices

Directions

• Pour white beans into a large bowl and mashed a little with a potato masher. Add in the diced avocado and lemon juice, then mash until there are just a few chunks of bean and avocado left. Stir in the mustard, basil, salt and pepper, then taste and adjust flavors as necessary.
• Spoon onto a sandwich, salad, veggie bowl, or just eat it as is! Its delicious any way!