Strawberry Keto Milkshake

Diets

Vegan
Gluten free

Ingredients

Produce
- 1/2 cup Strawberries, fresh or frozen

Canned Goods
- 1/4 cup Coconut milk
- 1 Whipped cream or coconut milk on top

Condiments
- 3 drops Stevia extract

Baking & Spices
- 1/2 tsp Vanilla extract, sugar-free

Oils & Vinegars
- 1 tbsp Mct oil or extra virgin coconut oil

Nuts & Seeds
- 1 tbsp Chia seeds

Liquids
- 3/4 cup Almond milk or water

Time
Total: 5M

Found on ketodietapp.com

Description

Berry shakes and smoothies are delicious on hot summer days. My mom used to make strawberry milkshake for me when I was a kid. She only used two ingredients, strawberries from our garden and whole milk from a local farmer. To make this shake keto-friendly, I used coconut milk and added some MCT oil which will increase the fat-burning potential of a keto diet. Hope you like it as much as I do :-)

Directions

Place the coconut milk, almond milk, strawberries, ...
... MCT oil and stevia (optional) into a blender (I use a Kenwood blender).
Pulse until smooth and serve immediately! Optional: Add a tablespoon of chia seeds for a thicker smoothie consistency and pulse until smooth.

Nutrition

6.4 grams 2 grams 2.5 grams 27.4 grams 23.9 grams 275 calories