Sweet Potato Greek Yogurt Pancakes

Sweet Potato Greek Yogurt Pancakes

  • Prepare: 5M
  • Cook: 10M
  • Total: 15M
Sweet Potato Greek Yogurt Pancakes

Sweet Potato Greek Yogurt Pancakes

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1/4 cup Sweet potato
  • Refrigerated

    • 1 tbsp Almond milk, unsweetened
    • 2 Egg whites
  • Breakfast Foods

    • 1/2 cup Rolled oats
  • Condiments

    • 1 1/2 tsp Maple syrup
  • Baking & Spices

    • 1/2 tsp Baking powder
    • 1/2 tsp Cinnamon, ground
    • 1 pinch Cloves
    • 1/2 tsp Vanilla extract
  • Dairy

    • 1/4 cup Greek yogurt, plain
  • Time
  • Prepare: 5M
  • Cook: 10M
  • Total: 15M

Found on

Description

... because you can't eat with scissors

Ingredients

  • 1/4 cup (60 g) plain Greek yogurt
  • 1/2 cup (40 g) rolled oats*
  • 1/4 cup (60 g) mashed sweet potato
  • 2 egg whites 1 large egg
  • 1-2 Tbsp (15-30 ml) unsweetened almond milk**
  • 1 1/2 tsp maple syrup
  • 1/2 tsp ground cinnamon
  • pinch of cloves, nutmeg, or allspice
  • 1/2 tsp vanilla extract
  • 1/2 tsp baking powder

Directions

  • Preheat a skillet over medium heat and coat it with cooking spray or oil. You want to make sure that both are very hot before you start cooking your pancakes.
  • Add the ingredients to a blender in the order listed and process until the oats are fully broken down and the batter is smooth and frothy.
  • Pour the batter straight from the blender onto your skillet until desired size of pancakes is reached.*** Cook them until the edges have set and bubbles begin to form on the tops, about 2 minutes. Using a spatula, flip and cook for another 2 minutes. Repeat until all the batter is gone, making sure to coat your skillet again with oil between each batch.
  • Serves: 1 serving, 7 - 8 pancakes
  • Prepare: 5 mins
  • Cook Time: 10 mins
  • TotalTime:
runningwithspoons.com

runningwithspoons.com

247 0
Title:

Sweet Potato Greek Yogurt Pancakes | running with spoons

Descrition:

Sweet Potato Greek Yogurt Pancakes that are sure to keep you satisfied all morning with almost 20g of whole food protein! A healthy and easy breakfast.

Sweet Potato Greek Yogurt Pancakes

  • Produce

    • 1/4 cup Sweet potato
  • Refrigerated

    • 1 tbsp Almond milk, unsweetened
    • 2 Egg whites
  • Breakfast Foods

    • 1/2 cup Rolled oats
  • Condiments

    • 1 1/2 tsp Maple syrup
  • Baking & Spices

    • 1/2 tsp Baking powder
    • 1/2 tsp Cinnamon, ground
    • 1 pinch Cloves
    • 1/2 tsp Vanilla extract
  • Dairy

    • 1/4 cup Greek yogurt, plain

The first person this recipe

runningwithspoons.com

runningwithspoons.com

247 0

Found on runningwithspoons.com

. running with spoons .

Sweet Potato Greek Yogurt Pancakes | running with spoons

Sweet Potato Greek Yogurt Pancakes that are sure to keep you satisfied all morning with almost 20g of whole food protein! A healthy and easy breakfast.