Tofu Parmesan

• Vegetarian

• Refrigerated

  • 1 Egg

• Condiments

  • 1 cup Marinara sauce

• Baking & Spices

  • 1/4 tsp Pepper
  • 1/4 tsp Salt

• Oils & Vinegars

  • 1/4 cup Oil

• Bread & Baked Goods

  • 1 cup Bread crumbs

• Dairy

  • 1/4 cup Milk
  • 1 cup Mozzarella cheese

Found on seasonlycreations.com

Description

Ingredients

• *20 ounces tofu, extra firm, cut into 8 separate ½ inch rectangles, pressed with paper towels
• 1 cup marinara sauce
• 1 cup mozzarella cheese, shredded
• 1 cup bread crumbs
• ¼ cup milk
• ¼ cup oil (for pan frying)
• 1 egg
• ¼ teaspoon salt
• ¼ teaspoon pepper

Directions

• Preheat oven to 400 degrees.
• Whisk together milk and egg in a small bowl to make an egg wash.
• Combine bread crumbs, salt and pepper in a small bowl.
• Coat one piece of tofu in the egg wash. Then coat with bread crumbs. Repeat until each piece is coated with bread crumbs.
• In a large skillet, heat oil on medium heat. Once oil is hot, add coated tofu, cooking until brown and crisp. Flip to other side and cook the same way.
• While tofu is pan frying, add half the sauce to the bottom of a 9x9 inch baking pan.
• Once tofu is done cooking, add to sauced pan. Coat each tofu piece with remaining sauce. Top with mozzarella.
• Bake for 25 minutes. Serve immediately.

Nutrition