Weight Watcher's Fried Rice

Weight Watcher's Fried Rice

Weight Watcher's Fried Rice

Weight Watcher's Fried Rice

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 cup Carrots
    • 1/2 cup Green peas, frozen
    • 1 cup Scallions
  • Refrigerated

    • 2 Eggs, large
  • Condiments

    • 1/4 cup Soy sauce, low sodium
  • Pasta & Grains

    • 3 cup White rice, cooked
  • Oils & Vinegars

    • 2 Spray(s cooking spray

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Ingredients

  • 2 spray(s) cooking spray
  • 2 large egg(s), lightly beaten
  • 1 cup(s) uncooked carrot(s), shredded
  • 1 cup(s) uncooked scallion(s), sliced, divided
  • 3 cup(s) cooked white rice
  • ½ cup(s) frozen green peas, thawed
  • ¼ cup(s) low sodium soy sauce, or to taste

Directions

  • Coat a large nonstick skillet with cooking spray; warm pan over medium-high heat. Add eggs; tilt pan so that eggs cover bottom.
  • When eggs start to set, break them up into pieces with a heat-proof spatula or wooden spoon. Cook until eggs are cooked through, about 1 minute more; remove eggs from skillet and set aside.
  • Off heat, recoat same skillet with cooking spray; set over medium-high heat. Add carrots and all but 2 tablespoons scallions; sauté until carrots are crisp-tender, about 2 to 3 minutes.
  • Stir in cooked rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Gently stir in cooked egg and remaining scallions; heat through. Yields about ¾ cup per serving.

Nutrition

Nutrition Information Calories: 156 Fat: 2.01 Saturated fat: .56 Carbohydrates: 28.11 Sugar: 2.31 Sodium: 409 Fiber: 1.9 Protein: 5.89
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Title:

Weight Watcher’s Fried Rice

Descrition:

Weight Watcher's Fried Rice

  • Produce

    • 1 cup Carrots
    • 1/2 cup Green peas, frozen
    • 1 cup Scallions
  • Refrigerated

    • 2 Eggs, large
  • Condiments

    • 1/4 cup Soy sauce, low sodium
  • Pasta & Grains

    • 3 cup White rice, cooked
  • Oils & Vinegars

    • 2 Spray(s cooking spray

The first person this recipe

recipe-diaries.com

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5228 324

Found on recipe-diaries.com

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Weight Watcher’s Fried Rice