Whole 30 Jerk Chicken & Mango Avocado Salsa

• Gluten free
• Paleo

• Meat

  • 4 Chicken breasts, large boneless skinless

• Produce

  • 2 Avocados
  • 1/4 cup Cilantro, fresh
  • 1 Date
  • 3 Garlic cloves
  • 1 tbsp Ginger
  • 3 Green onions
  • 2 tbsp Jalapeno pepper
  • 3 Lime, juice from
  • 2 Mangos, large pitted and diced
  • 1 Scotch bonnet
  • 1 sprig Thyme, fresh

• Baking & Spices

  • 1/2 tsp Allspice, ground
  • 1/2 tsp Cinnamon
  • 1/2 tsp Nutmeg, ground
  • 1 Salt and pepper or

• Oils & Vinegars

  • 2 tbsp Coconut oil

Found on asaucykitchen.com

Description

Ingredients

• 4 large boneless skinless chicken breasts
• 2 tablespoons melted coconut oil
• 3 green onions, chopped
• 3 garlic cloves, crushed
• 1 tablespoon freshly minced ginger
• 1 scotch bonnet, or sub with another chili pepper for less spice. Scotch bonnets are SPICY so be warned*
• 1 sprig of fresh thyme
• 1/2 teaspoon cinnamon
• 1/2 teaspoon ground allspice
• 1/2 teaspoon ground nutmeg
• 1 date, seed removed
• juice from 1 lime
• 1 salt and pepper or to taste
• 2 large mangos, peeled pitted and diced
• 2 avocados, diced and pitted
• 1/4 cup fresh cilantro, finely chopped
• juice from 2 limes
• 2 tablespoons chopped jalapeno pepper

Directions

• In a high powered blender or food processor, combine all of the marinade ingredients and process until fully combined and smooth.
• Coat all four chicken breasts with the jerk paste. Place in a large ziplock bag and place in the fridge to marinate for a minimum of 20 minutes, preferably 2 hours.
• When you’re ready to cook, take your chicken out of the fridge. Preheat a grill or skillet to high heat. When it’s up to temperature place the chicken on the hot grill or skillet. Cook each side for 4-5 minutes until it’s no longer pink in the middle.
• Remove the chicken from the heat and let it rest for 5-10 minutes before cutting in. While it’s resting you can make your mango salsa.
• Make your mango salsa by combining all the ingredients in a medium bowl.
• Serve the chicken with rice or cauliflower rice and top with the mango salsa and enjoy!