Winter goodness bowl with a green sauce

Winter goodness bowl with a green sauce

  • Prepare: 10M
  • Cook: 30M
Winter goodness bowl with a green sauce

Winter goodness bowl with a green sauce

Diets

  • Vegan

Ingredients

  • Produce

    • 1/2 Cauliflower
    • 1 cup Chickpeas, Cooked
    • 3/4 tsp Chili pepper, hot powder
    • 1 Courgette, small
    • 1 Garlic clove
    • 1 Of red cabbage, wedge
    • 30 g Parsley, fresh
    • 1 handful Pomegranate seeds
    • 50 g Spinach
    • 1 Sweet potato, small
  • Condiments

    • 3 tbsp Lemon juice
    • 3 tbsp Tahini
  • Pasta & Grains

    • 1/2 cup Buckwheat, roasted cooked
  • Baking & Spices

    • 1 Salt
    • 1/2 tsp Salt
    • 1/4 tsp Sumac
  • Oils & Vinegars

    • 1 Olive oil
  • Nuts & Seeds

    • 1 1/2 tsp Cumin
  • Liquids

    • 3 tbsp Water
  • Time
  • Prepare: 10M
  • Cook: 30M

Found on

Description

A food blog from sunny Greece with plant-based recipes

Directions

  • Heat up the oven to 200° C / 390° F and line a baking tray with a piece of baking paper.Put cauliflower and diced sweet potato into a large bowl. Mix in 1 tbsp / 15 ml of olive oil. Season with 1 tsp of cumin, ½ tsp chilli powder and salt. Spread on the prepared baking tray and bake for about 30 minutes. About 15 mins in, flip the veggies with a spatula to make sure they bake evenly. Cauliflower is usually ready a tad earlier than sweet potatos so check up on it 20-25 minutes in and remove from the oven once tender. Continue baking sweet potato for another 10-15 minutes.In a small bowl, combine all sauce ingredients apart from parsley leaves. Stir well until you get a smooth sauce. Chop parsley leaves roughly and put them into a chopper with the mixed tahini sauce. Blitz well until the sauce turns a beautiful green. If you don’t have a chopper, you could use a pestle and mortar to crush parsley finely and release its beautiful green juices and then add it to the sauce.Heat up a tablespoon of olive oil in large frying pan. Add cooked chickpeas and toss well in oil. Season with salt (I used unsalted, home-cooked chickpeas), ½ tsp of cumin, ¼ tsp chilli and sumac. Toss well until chickpeas are evenly coated in the spices and warm.Assemble the bowls by putting roasted cauliflower, sweet potato, spiced chickpeas, cooked buckwheat, raw cabbage, spinach and courgette shavings into each bowl. Serve with the green tahini sauce.
  • Serves: serves: 2
  • Prepare: prep: 10 min
  • Cook Time: cooking: 30 min
lazycatkitchen.com

lazycatkitchen.com

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Title:

Winter goodness bowl with a green sauce - Lazy Cat Kitchen

Descrition:

Winter goodness bowl with a green sauce makes a healthy and filling lunch for busy days as you can prepare individual components in bulk ahead of time.

Winter goodness bowl with a green sauce

  • Produce

    • 1/2 Cauliflower
    • 1 cup Chickpeas, Cooked
    • 3/4 tsp Chili pepper, hot powder
    • 1 Courgette, small
    • 1 Garlic clove
    • 1 Of red cabbage, wedge
    • 30 g Parsley, fresh
    • 1 handful Pomegranate seeds
    • 50 g Spinach
    • 1 Sweet potato, small
  • Condiments

    • 3 tbsp Lemon juice
    • 3 tbsp Tahini
  • Pasta & Grains

    • 1/2 cup Buckwheat, roasted cooked
  • Baking & Spices

    • 1 Salt
    • 1/2 tsp Salt
    • 1/4 tsp Sumac
  • Oils & Vinegars

    • 1 Olive oil
  • Nuts & Seeds

    • 1 1/2 tsp Cumin
  • Liquids

    • 3 tbsp Water

The first person this recipe

lazycatkitchen.com

lazycatkitchen.com

615 56

Found on lazycatkitchen.com

Lazy Cat Kitchen

Winter goodness bowl with a green sauce - Lazy Cat Kitchen

Winter goodness bowl with a green sauce makes a healthy and filling lunch for busy days as you can prepare individual components in bulk ahead of time.