Avocado Brownies for Two – from Paleo Mug Muffins 2

• Vegetarian
• Gluten free
• Paleo

• Produce

  • 1/2 Avocado, ripe

• Refrigerated

  • 1 Egg yolk

• Condiments

  • 10 drops Liquid stevia or 1 tablespoon maple syrup/honey

• Baking & Spices

  • 3 tbsp Almond flour
  • 1 pinch Bakings soda
  • 1 tbsp Cocoa powder
  • 1 Dark chocolate chips
  • 1 pinch Salt
  • 1/2 tsp Vanilla extract

• Oils & Vinegars

  • 1 tbsp Coconut oil

Found on asaucykitchen.com

Description

Ingredients

• 1/2 ripe avocado, mashed
• 1 egg yolk
• 1 tablespoon melted coconut oil
• 10-20 drops liquid stevia or 1 tablespoon maple syrup/honey
• 1/2 teaspoon vanilla extract
• 1tablespoon cocoa powder
• 3 tablespoons almond flour
• pinch of bakings soda
• pinch of salt
• dark chocolate chips, optional

Directions

• In a small bowl or mug mix together the mashed avocado, egg yolk, sweetener, coconut oil and vanilla extract until combined
• Add the almond flour, baking soda, cocoa powder and salt and mix together.
• Microwave on HIGH for 90 seconds. Top with chocolate chips. Allow the brownie to cool for a minute and enjoy!
• Or
• Transfer the brownie batter to a couple of small ramekin dishes and bake in an oven preheated to 350°F/180°C for 15-20 minutes or until the middle is cooked all the way. Top with chocolate chips and enjoy!