Oopsie bread recipe |Low Carb Avocado Burger Buns

• Vegetarian
• Gluten free
• Paleo

• Produce

  • 2 Avocado, medium size

• Refrigerated

  • 4 Egg white

• Baking & Spices

  • 1/4 tsp Baking soda
  • 16 oz Bob's red mill 3 tablespoons bob's red mill almond meal flour
  • 1/4 tsp Cream of tartar
  • 1 tbsp Psyllium husk powder

Found on sweetashoney.co

Description

Ingredients

• 4 egg white, medium size eggs
• 2 medium size avocado, ripe (1/2 cup creamy avocado puree)
• 1 tablespoon Psyllium Husk Powder
• 3 tablespoons Bobs Red Mill Almond Meal Flour, 16 Ounce
• 1/4 teaspoon Cream of Tartar
• 1/4 teaspoon Baking Soda

Directions

• Preheat oven to 160C.
• Cover a cookie rack with cooking paper. Set aside.
• In a large mixing bowl, using an electric whisk, whisk the egg white until it forms some bubbles on the sides- about 30 seconds.
• Add the cream of tartar and keep whisking on high speed until a stiff peak form.
• In a food processor with the S blade attachment place the ripe avocado flesh.
• Process until smooth and creamy. You may have to stop the food processor every 20 seconds, scrap down the side of the bowl with a spatula and process again. You want a creamy avocado puree with no lumps.
• Place the creamy avocado puree onto the fluffy egg white.
• Add the almond meal, baking soda and psyllium husk powder.
• Using a spatula or wooden spoon gently combine all the ingredients, rubbing the fluffy egg white with all the others ingredients. Dont go too fast to keep the mixture light and fluffy like for a souffle.
• Keep stirring until all the ingredients are coming together and no more lumps appears. You should obtain a fluffy batter with a pale green colour.
• Spoon the batter onto the cookie rack covered with cooking paper. You must evenly split the batter into 4 buns.
• Use the back of your spoon to flatten the batter and shape regular round buns.
• It is optionnal but you can sprinkle some sesame seeds on top of each buns before baking. Usually 1/4 teaspoon per bun is enough.
• Bake at 160C for 15 minutes or until the sides are slightly golden and the centre is set.
• Cool down on a rack for 10 minutes and use a regular hamburger buns.
• Simply add your favorite filling like beef patties, cheese, capsisum slices, shredded lettuce.
• You can store the burger buns up to 2 days in the pantry.
• It can be rewarm in a toaster but you will loose the light fluffy texture of the buns. I highly recommend to eat those straight away after baking.