Raw Falafels with Tzatziki Sauce (low fat, vegan

• Produce

  • 1 (200 g turnip, large
  • 2 5 cup (320 g chopped carrots
  • 7 oz Baby spinach
  • 1 tbsp Beet, juice
  • 3/4 cup Celery
  • 1/2 tbsp Chives
  • 1 cup Cucumbers
  • 1 head Lettuce
  • 1/4 cup Parsley, fresh
  • 3 Tomatoes
  • 1 cup Zucchini

• Condiments

  • 1 3/4 tbsp Lemon juice
  • 1 tbsp Lime juice

• Baking & Spices

  • 1/8 cup Sesame seeds
  • 1 tbsp Tahini or grounded sesame seeds

• Nuts & Seeds

  • 1/4 tsp Cumin seeds, ground
  • 1/8 cup Macadamia nuts
  • 2 tbsp Sunflower seeds

• Liquids

  • 1 tbsp Water

• Other

  • extra 1 small (100 g cucumber, peeled

Found on shinewithnature.com

Description

Ingredients

• 2,5 cup (320 g) chopped carrots
• ¾ cup (70 g) celery
• 2 Tbsp (30 g) sunflower seeds
• ¼ cup chopped fresh parsley
• ¼ tsp cumin seeds, ground
• extra ⅛ cup sesame seeds
• 1 cup (125 g) chopped zucchini, peeled
• 1 cup (125 g) chopped cucumbers, peeled
• ⅛ cup (20 g) macadamia nuts
• 1 Tbsp lemon juice
• 1 Tbsp lime juice
• ½ Tbsp chives, chopped
• extra 1 small (100 g) cucumber, peeled
• ½ Tbsp lemon juice
• 1 Tbsp water
• 1 Tbsp tahini or grounded sesame seeds
• 1 large (200 g) turnip, spiralized
• 1 Tbsp beet juice
• 1 tsp lemon juice
• 1 head (400 g) lettuce
• 7 oz (200 g) baby spinach
• 3 tomatoes, cubed

Directions

• Coarsely chop carrots and celery.
• Mix sunflower and sesame seeds in the food processor until ground. Add carrots and celery and process until well mixed.
• Add chopped fresh parsley and ground cumin seeds and process.
• Form into balls, they roll in sesame seeds.
• (The mixture will be quite wet, so be patient with forming the balls.)
• Transfer to the dehydrator and dehydrate for 3 - 4 hours at 115 degrees Fahrenheit (46°C).
• Mix all the ingredients in the blender, but the extra 100 g cucumber.
• Finely chop the extra 100 g cucumber and mix it in the sauce with the spoon.
• Mix all the ingredients together.
• Spiralize turnips and mix them with lemon and beet juice.
• Wash lettuce and baby spinach and mix them together with tomatoes.
• Put falafels on the bed of lettuce and pour tahini over them.
• Put pickled turnips beside them.
• Pour tzatziki sauce in a little bowl and put it on the plate as well.

Nutrition