Sweet Potato Avocado Brownie Bites

Sweet Potato Avocado Brownie Bites

  • Prepare: 10M
  • Cook: 20M
  • Total: 30M
Sweet Potato Avocado Brownie Bites

Sweet Potato Avocado Brownie Bites

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 Avocado, small
    • 1/2 cup Sweet potato puree
  • Refrigerated

    • 2 Eggs, whole
  • Condiments

    • 1/3 cup Honey
  • Baking & Spices

    • 1 1/2 tsp Baking soda
    • 1/3 cup Cocoa powder, raw
    • 3 tbsp Coconut flour
    • 1/3 cup Enjoy life mini chocolate chips
    • 1/4 tsp Sea salt
  • Oils & Vinegars

    • 2 tbsp Coconut oil
  • Nuts & Seeds

    • 1/4 cup Walnuts
  • Time
  • Prepare: 10M
  • Cook: 20M
  • Total: 30M

Found on

Description

eat clean. live well. be awesome

An ooey-gooey fudgy brownie bite filled with healthy fats and chocolaty goodness. Need we say more? You’ll never know this recipe includes avocado and sweet potato!

Ingredients

  • ½ cup sweet potato puree (~1 small sweet potato) or pumpkin puree
  • 1 small avocado
  • 2 whole eggs
  • ⅓ cup honey
  • 2 Tbsp. coconut oil, melted
  • 3 Tbsp. coconut flour
  • ⅓ cup raw cocoa powder
  • 1 ½ tsp. baking soda
  • ¼ tsp. sea salt
  • ⅓ cup Enjoy Life Mini Chocolate Chips
  • ¼ cup walnuts, chopped* (optional)

Directions

  • Preheat oven to 350 °F. Line a mini-muffin tin with paper liners or grease with oil.
  • Combine all of the ingredients in a blender, mixer or food processor, except for the chocolate chips.
  • Blend the ingredients just until smooth.
  • Fold in ¼ cup chocolate chips and optional walnuts.
  • Fill each muffin well with batter. Top with remaining mini-chocolate chips.
  • Bake in oven for 20 minutes. Remove from oven and let cool for about 5 minutes. Transfer muffins to a wire rack to finish cooling before enjoying.

Nutrition

Nutrition Information Serving size: 1 mini-muffin Calories: 71 Fat: 4g Carbohydrates: 9g Sugar: 7g Sodium: 115mg Fiber: 1g Protein: 1g
  • Serves: 24 mini-muffins
  • Prepare: 10 mins
  • Cook Time: 20 mins
  • TotalTime:
therealfoodrds.com

therealfoodrds.com

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Title:

Sweet Potato Avocado Brownie Bites

Descrition:

An ooey-gooey, fudgy, grain-free Sweet Potato Avocado brownie bites recipe filled with healthy fats and chocolaty goodness. Need we say more!

Sweet Potato Avocado Brownie Bites

  • Produce

    • 1 Avocado, small
    • 1/2 cup Sweet potato puree
  • Refrigerated

    • 2 Eggs, whole
  • Condiments

    • 1/3 cup Honey
  • Baking & Spices

    • 1 1/2 tsp Baking soda
    • 1/3 cup Cocoa powder, raw
    • 3 tbsp Coconut flour
    • 1/3 cup Enjoy life mini chocolate chips
    • 1/4 tsp Sea salt
  • Oils & Vinegars

    • 2 tbsp Coconut oil
  • Nuts & Seeds

    • 1/4 cup Walnuts

The first person this recipe

therealfoodrds.com

therealfoodrds.com

1149 57

Found on therealfoodrds.com

The Real Food Dietitians

Sweet Potato Avocado Brownie Bites

An ooey-gooey, fudgy, grain-free Sweet Potato Avocado brownie bites recipe filled with healthy fats and chocolaty goodness. Need we say more!