Vegan Artichoke Spread

• Vegan
• Gluten free
• Paleo

• Produce

  • 1 can Artichoke hearts
  • 4 cloves Garlic
  • 1/2 Lemon
  • 1/2 cup Massaged kale
  • 1/2 tsp Onion powder
  • 2 tbsp Parsley

• Baking & Spices

  • 1 tbsp Red pepper flakes
  • 1 tsp Salt

• Oils & Vinegars

  • 2 tbsp Olive oil

• Liquids

  • 1 can Hearts of palm in water

Found on eatdrinkshrink.com

Ingredients

• 1 can artichoke hearts, halved or quartered (in oil)
• 4 cloves garlic, peel on, slice ends and coat with olive oil and sea salt
• 1 can hearts of palm in water
• 2 Tbsp Olive Oil
• 1/2 tsp onion powder
• 1 tsp salt
• 1 tbsp red pepper flakes
• 2 tbsp minced parsley
• 1/2-1cup sliced/massaged kale
• 1/2 lemon

Directions

• Preheat oven to 350, spread artichoke hearts topped with sea salt and garlic on a pan for 5-10 minutes, until lightly browned and chokes crispy. Set aside to cool, then combine all the other ingredients in a food processor. Blend until desired texture is achieved - all textures are good! Top with a fresh squeeze of lemon and additional olive oil Serve with french bread, veggies, or use to top your fave vegan sammies!