Pork Rolls with Teriyaki Sauce

Pork Rolls with Teriyaki Sauce

  • Prepare: 7M
  • Cook: 10M
  • Total: 17M
Pork Rolls with Teriyaki Sauce

Pork Rolls with Teriyaki Sauce

Ingredients

  • Meat

    • 6 Pork cutlets, thin
  • Produce

    • 1 Carrot, small
    • 18 Green beans
    • 1 Red bell peppers, small
  • Condiments

    • 2 tbsp Soy sauce
  • Baking & Spices

    • 1 Flour
    • 1 Salt and pepper
    • 1 tbsp Sugar
  • Oils & Vinegars

    • 2 tbsp Vegetable oil
  • Liquids

    • 2 tbsp Water
  • Time
  • Prepare: 7M
  • Cook: 10M
  • Total: 17M

Found on

Description

Turn your favorite dishes into healthier meals without cutting back on flavor. Hundreds of easy and popular recipes made lighter, with blogger resources.

Makes 6 pork rolls.

Ingredients

  • 6 thin pork cutlets
  • 18 green beans, ends trimmed
  • 1 small carrot, sliced into 18 thin strips
  • 1 small red bell peppers, cored and seeded and thinly sliced
  • 2 tbsp vegetable oil
  • flour for dusting
  • salt and pepper to taste
  • Sauce:
  • 2 tbsp soy sauce
  • 1 tbsp sugar
  • 2 tbsp water

Directions

  • Bring a pot of salted water to boil and add all the vegetables. Boil for 2 minutes, strain and dry with paper towel. Set aside.
  • In a small bowl, mix ingredients for the sauce. Set aside.
  • Take one pork cutlet and dust with flour on both sides.
  • Add 3 green beans, 3 carrots and 3 peppers on the cutlet.
  • Season with salt and pepper and begin rolling the pork.
  • Close with toothpicks.
  • Add oil to pan and when the oil is hot, add pork rolls.
  • Cook until the pork is golden brown and remove toothpicks (about 8 minutes.)
  • Add sauce and shake the pan to make sure all sides are coated (about 1-2 minutes).
  • Turn heat off, and slice rolls into pieces. Serve warm over leftover sliced vegetables.
  • Prepare: 7 mins
  • Cook Time: 10 mins
  • TotalTime:
pickledplum.com

pickledplum.com

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Title:

Pork Rolls with Teriyaki Sauce (Video - Pickled Plum

Descrition:

No time in the kitchen? Then this recipe is for you! Quick and Healthy Vegetable wrapped Pork Rolls in teriyaki sauce and a Video showing you how to do it!

Pork Rolls with Teriyaki Sauce

  • Meat

    • 6 Pork cutlets, thin
  • Produce

    • 1 Carrot, small
    • 18 Green beans
    • 1 Red bell peppers, small
  • Condiments

    • 2 tbsp Soy sauce
  • Baking & Spices

    • 1 Flour
    • 1 Salt and pepper
    • 1 tbsp Sugar
  • Oils & Vinegars

    • 2 tbsp Vegetable oil
  • Liquids

    • 2 tbsp Water

The first person this recipe

pickledplum.com

pickledplum.com

1462 67

Found on pickledplum.com

Pickled Plum

Pork Rolls with Teriyaki Sauce (Video - Pickled Plum

No time in the kitchen? Then this recipe is for you! Quick and Healthy Vegetable wrapped Pork Rolls in teriyaki sauce and a Video showing you how to do it!